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review February ...

the second month of the year is already finished

So for this month of February I
swam 39.3 km
I drove 484 km
ran 153.79 km

for a total of 36 s and 40h34min

if a third edition of my racing program in 2010 is taking shape. Indeed the Cambrai triathlon organized in parallel with a half Chtriman chtriman.


for 2010
10mils LLN
Aquathlon Lille
sorting bay sum
half chtriman
xl gerardmer Marathon Seine Eure


good training at all and see you soon.

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Salt dough

Salt dough is a dough that you can do yourself with flour, salt and water.
This paste is used to create ornaments, frames, pots, subjects ... and many other things.
Once the objects created and the dry pulp, can be finished or painted.

Recipe:

200g salt 200g flour 125ml water

You simply mix the ingredients thoroughly.

Drying:

To dry the objects, you can either let it dry in open air but it is very long, or bake in an oven.

paint and varnish:

Use acrylic paints or watercolors.

Varnish fight against humidity.

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Scrapbooking

Scrapbooking Scrapbooking is also known to showcase several photos of the staging various ways. We use different materials, such as several types of paper, drawing paper, crepe paper, paper stained glass, cardboard, tape ... you can also add memories, small objects ... also used several tools such as pinking shears, drills ...

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The bonding pads

The bonding pads is achieved with simply paper towels in all colors and nail glue.
It allows you to customize and decorate all kinds of objects and materials in a simple and economical.

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Pearls

The beads are small balls of different colors, sizes and materials (wood, plastic, glass ...).

They can create all kinds of jewelry such as necklaces, bracelets, earrings, rings but they can also manufacture all kinds of small subjects, eg animals, flowers, trees ...

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Programme 2010 ... 2nd edition

I finally decided until the next change:)

March 17 LLN 10 miles
March 28 Aquathlon lille
first August Eupen MD or 7.31 cd-bay sum 8 / 08 Powerman Geel
August 29 Chtriman bike relay
XL Gerardmer
September 4 September 19 October 17
Arras CD Marathon Seine-Eure

remains to train properly

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already completed a month, a good acceleration, smooth ...

to start 2010
I swam 29.8 km cycling 652km

and finally in my running 139.7 km

For a total of 41H45 sports, a nice volume ahead of my expectations ...



May be a surprise to the racing program:)