Thursday, December 31, 2009

Mare Naam Joker -raj Kooper

10442...

The number of miles traveled to swim, cycle and run

123H45 Running
272h17 bike
125h42 swimming

week average of 2009: 9h50min40s Sports


above the number of hours of sport per week

below the number of hours of sport per month


the 11 weeks that I have spent the preparation of Embrun (May 25 to August 9) I will not count the week before light Embrun. An average of 16h 37min 31s per week.



for 2010 already selected for two competitions (99.9%)

29/08/2010 Chtriman Relay thank you to accompany me Frédéric Bertrand and by swimming and walking.

My baptism on 17/10/2010 Marathon. Marathon Seine - Eure.

just have to commit ...

I wish you a very good supper and next year.

Wednesday, November 25, 2009

Brown Discharge With Bladder Infection