The number of miles traveled to swim, cycle and run
123H45 Running
272h17 bike
125h42 swimming
week average of 2009: 9h50min40s Sports
above the number of hours of sport per week
below the number of hours of sport per month
the 11 weeks that I have spent the preparation of Embrun (May 25 to August 9) I will not count the week before light Embrun. An average of 16h 37min 31s per week.
for 2010 already selected for two competitions (99.9%)
29/08/2010 Chtriman Relay thank you to accompany me Frédéric Bertrand and by swimming and walking.
My baptism on 17/10/2010 Marathon. Marathon Seine - Eure.
just have to commit ...
I wish you a very good supper and next year.
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