Under a sunny spring I made my first tournament of the year ==> 10 miles from LLN.
starting entry climbing to a succession of raids mounted shift in the city, a real go-kart track. Then a relatively flat around the lake and go for a succession of climbs and descents increasingly debilitating over the miles. A race far from fast but not banal things change and it hurts ^ ^
I kept contact with the head down 7th kilometer before having to let it slip away. Finally 55min34 for 15.14 km and a 4th place which becomes usual:))
a recovery friendly and a good session to redo:)
Garmin Connect - Details of activity for 10 miles LLN
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