So today I made my recovery triathlete, finally a month earlier provided with sensations not too bad bike ^ ^. Hoping to compensate for all that my progress by swimming and walking.
Start at 2:30 p.m. in the murky waters of the Lys to 1500 (with extension of approximately 300-400m).
I took a bad start that will bring me the chance to do the swim leg interposed between two groups)
I leave the water in 6th position at 2min 45 of the head, unlike the usual 5-6 min granted on swimmers like Nicolas Gosse, progress is here!
quick transition and I mount the bike The sensations are ultimately good I can maintain a speed of 40km / h average is nickel:))
at the beginning of the third lap I resumed Raoul Lavaut who will accompany me to the park by bike ( appropriate distance), and I became head of the race in the middle of the fourth round.
I go to the park in first position. I try to attack the rapid transition that goes behind but it does not work: (, just behind a little help less well, so I place myself in second place until the best feelings. In the middle of round two legs are I return should enjoy a slight forcing the plate to (make it or break it), I can take ten seconds and the psychological edge that goes with it's all good:)
More only two laps to manage the gap, we must cling, the finishing straight, and after my first win on a triathlon! (A small area but it's always fun anyway:))
Just a small regret I can take part in the championship of France Dijon, it will be for next year!
Press Review
now way to prepare a big bike:) the goal in two months to do what I did in 6 months ^ ^
since January
swimming, 227km cycling
: 3527 km
course: 926 km
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