In autumn Sunday I decided to take part in a 30 km trail to break the monotony of training and to walk a workout at the heart of the citadel of Lille.
departure is at 10.30, I decided to forcing the entrance not knowing how my body will react once the 25 km past.
after a few strides I am head maintains a steady pace (3min30/km) to achieve the initial difficulties with a comfortable lead.
challenges keep coming, the gap slowly with my first pursuers (the boys club ^ ^), I can deal with it through many parts of the circuit where it crosses.
But after 12km in a meadow full flat dreaded accident happens, probably due to a lack of lucidity, I twisted the ankle miserably. I can not run, I walk a hundred meters and comes somehow to run back and limping: (after 2 to 3 km on the ankle this rate is less painful. At the end of lap 15 km I decide start the second. I would arrive to reinforce my lead until the finish and win my first trail in front of two club mates:)
once more crossed the finish walking through, I'm going to post Relief, I have a pigeon's egg on top of the left peroneal maléolle: (.
Emergency Management verdict sprained ankle, luckily all the bones have found their place wisely phew!
site and forced rest, 4 weeks stop running, the next week I hope to resume swimming.
soon for new adventures and I hope good news
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