Before last month of the year,
menu this month of November
156 km on foot to frolic
to walk 281 km
39km bike to dip
level back to the sport since the sprain:
I was able to resume serious training this week with swimming 11km in 4 drive, and I resumed this weekend on the bike home trainer.
side program 2011, I began to quietly watch the different calendars.
Ps: A big idea for Stéphane;)
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