Tuesday, March 1, 2011

Picnik Friendsip Quote

it was time ...

... give a little news ..

preparation continues on its merry way, despite a ruling "flu" this week.

in January
30H sports and a dozen powder
27km swim 330km bike

140km walk

in February
43h sport
42km swim 480km bike

147km walk


program Race 23 March 2011
10 miles LLN
April 24 Douai
Duathlon Sprint Triathlon July 3 July 17 triathlon calais
cd etaples
August 7 Ironman Regensburg

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