12:00 on an air AC / DC
's go for a 2km swim turbulent start, rub it, especially after narrowing 300m swim. I quickly found my rhythm and puts me in a package where it swims very well.
At half lap I decided to accelerate and take the package in hand, I can go back to another triathlete and a ghost behind me will testify.
I leave water in 28 min 17 in 11th position with 3 minutes 15 behind the head.
time being windy, chilly and company I decide to go with a bike jersey, I put on the headphones and go for a lot of cranks in the Cambrai.
After 25 miles I found myself in 2nd position by continuing to scrounge seconds on the head.
But it was too good to last: flat hose, I stop, get out the pit stop and fills everything. Bad decision, I had to change the hose directly. After 10 kms
here I am back to flat, and then change hoses, one remains calm and we will be able to leave. Hoses changed, so here we go I am beginning the final round with 5 min delay on the head.
must stay focused and good news: wind down. I quickly found myself in third place, I go to the park in 3rd.
Cycling in 2:24:34 with stops to repair sympathetic (2:19 to 5 minutes of GPS is lost, there is some progress to make in respect of compensation:) and 91.7 kms)
I begin running with 2min15 behind, I do not think and go to block, we'll see whether it holds or not ^ ^
After 5kms I take full Chtriman head, encourages Stéphane who just head and not loose anything (it will run the marathon in 3:03 just huge Bravo!)
Prime Kilo 3min20, 3min30 then I oscillate between-40 during the first 10 km.
Shortly before the end of the first lap, I caught up with Raoul Lavaut, and began the final round with 1min behind the guy from Versailles (thank you to all the relatives and friends on the roadside for the encouragement!! ).
I have a focus with the bike opener in neon yellow, it starts to become difficult, thighs begin to burn and cardiac drift begins.
I approach the half round, I'll be able to make the point, I have only one hundred meters behind the first: do not be disunited and continue like this I find myself
height to 3 kilometers from the finish. I spend it as quickly as possible (it should take immediately the psychological edge) and it works.
2km from the finish, I feel victory approaching the final straight, winning, goal of the year reached.
Semi 1:18:29 ET performed best time course for 21.22 miles Time GPS
this final half-Chtriman = 4:13:38
icing on the cake: Stephanie victory in the long, bravo !!!!!
Moral of the story: as the line is crossed, everything is possible!
A big thank you to Christopher Legrand for this organization
Now for a place at the Recycling Gerardmer Saturday, September 4.
press review
Photo Credit: Marc Debever, Boubou
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