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October ... gradual recovery

another month of elapsed

until late November the focus will be on the run for the 30km trail from Lille. As well as swimming to swim at least 10km per week.

I had the opportunity to do a little test in 1500 resulted in a small bath 20'41 ", 50" better than last year at the same time.

for the month of October
40h
drive 500km 150km bike
Running
35 km swim

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Other adoptions

Hello,
Out of respect for the adopter and to keep the seriousness of this blog, could you contact me if you encounter poor reception or a fluid from the advertisers.

Moreover, unless specifically requested, for the sake of updating this blog, all announcements of more than two months will be removed. Graziella: ecc.graziella @ hotmail.com Tel: 0498/56.88.17

Abandoned and yet so nice.
female about 8 years, peaceful she gets along well with cats, she is not microchipped.
He was found in a small park in Charleroi. A bowl at her side, she waited with confidence and precision, the person who basely abandoned without scruple.
For information, contact Michele de Charleroi: 071/42.04.96

Zoumy: bichon rogue seeks adopting patient

Zoumy is a small male Bichon cross about 4 years chipped and vaccinated. He was found not identified and never claimed.
Zoumy requires education, patience and stability. Indeed, it was very poorly educated and sometimes to rebel by showing his teeth when upset.
Apart from that, it's a cute little dog who loves to cuddle, play, go walking. He gets along quite well with dogs but not so with cats. Given his background, I will avoid a family with children.
It would be good to have her attend regular education classes so that he can spend but also that the adopters can manage it best.
NB Zoumy lived three unsuccessful adoptions, which is not arranged for him, quite the contrary. Future adopters must be patient, take my advice and understand its behavior better. Feel free to contact me to have more information.
Adoptable Dogs contract Solidarity Belgians
Contact: Elsy De Cnÿf in Andenne
Tel. : 0495/67 24 81
Mail: elsy.de.cnyf @ hotmail.com
http://www.harmonie-homme-animal.net/




urgent, very urgent for Sisto. It is being adopted (Cannes - France)
Poor Sisto, he still has not found a master despite numerous calls. Yet it is very nice, it's a big teddy bear waiting to be cuddled, despite its impressive stature, Sisto is a dog who loves company and cared for him. The only problem is it does not like too many other dogs.
We are seeking an emergency or another foster or adoptive parents who can offer him a peaceful end of life. For now he is in Daphne who can keep more for health reasons. In order for vaccines, it is healthy, he is 8 years old.
Contact: Daphne Montignies sur Sambre / Charleroi: 0497 / 22.16.62

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Lost - Found ...
Hello,
Out of respect for the adopter and to keep the seriousness of this blog, could you contact me if you encounter poor reception or a fluid from the advertisers.

Moreover, unless specifically requested, for the sake of updating this blog all ads more than two months will be removed. Graziella: ecc.graziella @ hotmail.com Tel: 0498/56.88.17

Important:

For all people who lose or find a cat, here is the link to a blog that I find it very seriously.

http://chatsperdus.wordpress.com/

Help us find Arthur

Hello, I
allows me to send you this message so that you can help me find my dog Arthur.
is a Yorkshire aged 3 ½ years, it is medium in size and weight + or 7kilos.
color is silver and gold, wearing a red collar, is chipped and neutered.
a dog is still playful but not always very sociable with other animals.
Thanks in advance for your help.
If you want more information or to contact me my details here:
Lolita Goutroux 9 km from Charleroi
fixed Tel: 071/33.09.33 GSM: 0495/41.70.63 Email: lolitafrontain@hotmail.com
Again, thank you.

Help us find our dog Poumbaa

is a Border Collie 15years old, almost deaf.

Poumbaa disappeared in On the night of 2 to 3 October 2010 has Baillonville (Marche en Famenne). We think he might have been "collected" by a family with a second home or staying with a fortnight in the area (Time Waillet Noiseux) for the holidays. This family could be located in Limburg. Poumbaa had a collar with name and phone number and an electronic chip. It is a very affectionate dog who, if anyone is home, will remain until his family comes looking for him. We and our daughter are desperate!! Thank you to circulate this email to everyone you know, we may well still be a chance to find it!!

Forte récompense. Contact, Myriam Van Aerde, Mobile: + 32 477 48 85 16

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September in any lightness


After Gerardmer so I made 7 days of complete rest to recharge the batteries history.

so I quietly resumed training this month back to school

the winter pattern is as follows:

3 workouts swimming
3-4 foot
1-2

bike for the month of September I spent the 24km swimming, 543 km bike and then 120km in the runnings

for a total of 35 hours of sports

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