After Gerardmer so I made 7 days of complete rest to recharge the batteries history.
so I quietly resumed training this month back to school
the winter pattern is as follows:
3 workouts swimming
3-4 foot
1-2
bike for the month of September I spent the 24km swimming, 543 km bike and then 120km in the runnings
for a total of 35 hours of sports
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