another month of elapsed
until late November the focus will be on the run for the 30km trail from Lille. As well as swimming to swim at least 10km per week.
I had the opportunity to do a little test in 1500 resulted in a small bath 20'41 ", 50" better than last year at the same time.
for the month of October
40h
drive 500km 150km bike
Running
35 km swim
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