Bad Swallow Mouthwash

Cayeux sur mer and balance in July 2010

For this last day of July, so I decided to take part in triathlon in the Bay of money.

The weather was special: a wind of 50 mph and rough seas.

The start is: The first objective is not to be thrown on the beach by the sea I come somehow to swim and find comes a steady pace, between waves, penguins and troughs 3 m: an edition sport really. I double

a good fifty triathletes (I still can not take a terrible start), and after 750m to fight out in Australia: now pass out of the water and go back, what a mess!

On the way back I found myself alone with a triathlete in focus (which is actually a training partner David), this is the last buoy, turn right and exit water. For this move is no problem, a wave of the sea to eject after 2-3 spins and here I spread on the beach half rang.


I leave the water, take back my mind, an encouragement to David, quick transition and I am on the bike: starting tailwind, 50km / h to 180 cardio, I think I left the forces in water. The hard part comes: the long straight head wind with gusts sacred, we must stay focused, aero position and turning the cane.



At the end of lap 13 th here I am, already won 10 seats, the legs are getting better and better, I'd be faster on the second round than the first, I caught two more guys Small roads before returning to Cayeux.



Here I am at the park in 6 th position, quick transition and I'm leaving soon. Leaving the park I see Boubou and a little further Manu Lievin Fox.



After 2 km I return Boubou we encourage each other we tell our adventures swimming:). Manu I always focus on court like that, and behind a guy comes in, there is headwind away and waits. I invite him to go, I manage to repeat the icing between 2 ski sea water (I had to drink a liter during swimming). The first round ends and the gap has narrowed over Manu. I decide to bluff, put an attack, I can soon return and take just under 3'30 per kilo but 2 km from the finish I'm back by the two I just tried to let go, and then drive I have a hard whammy, but I cling to me will be fatal acceleration kilometer.


I therefore only for the 6th spot, but would finish 4th following the decommissioning of the first 2 have indeed surfaced swimming 120m (it did not exit in Australia).



Ultimately 2:01, 40. With a calmer swimming I could finally go under 2 hours, it will be a next time.


The progress this July

swimming
41.5 km bike 1325 km
running 170 km

For a total of one point 71H sports. A follow

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Triathlon ...

So today I made my recovery triathlete, finally a month earlier provided with sensations not too bad bike ^ ^. Hoping to compensate for all that my progress by swimming and walking.
Start at 2:30 p.m. in the murky waters of the Lys to 1500 (with extension of approximately 300-400m).

I took a bad start that will bring me the chance to do the swim leg interposed between two groups)

I leave the water in 6th position at 2min 45 of the head, unlike the usual 5-6 min granted on swimmers like Nicolas Gosse, progress is here!


quick transition and I mount the bike The sensations are ultimately good I can maintain a speed of 40km / h average is nickel:))

at the beginning of the third lap I resumed Raoul Lavaut who will accompany me to the park by bike ( appropriate distance), and I became head of the race in the middle of the fourth round.



I go to the park in first position. I try to attack the rapid transition that goes behind but it does not work: (, just behind a little help less well, so I place myself in second place until the best feelings. In the middle of round two legs are I return should enjoy a slight forcing the plate to (make it or break it), I can take ten seconds and the psychological edge that goes with it's all good:)


More only two laps to manage the gap, we must cling, the finishing straight, and after my first win on a triathlon! (A small area but it's always fun anyway:))



Just a small regret I can take part in the championship of France Dijon, it will be for next year!

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now way to prepare a big bike:) the goal in two months to do what I did in 6 months ^ ^

since January
swimming, 227km cycling
: 3527 km
course: 926 km